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“Gretchen has produced an excellent practical guide about omega-3 fats. This book is full of easy-to-understand information about how they promote good health and how to simply and deliciously include them in one’s life style.”
Sonja L. Connor, MS, RDN, LD, FAND
Past President, Academy of Nutrition & Dietetics
Research Associate Professor, Oregon Health & Sciences University

“The title of this book says it all. This book tells readers everything they need to know about healthy fat. It gives simple, practical guidelines about how to include more good fat in your diet for better health. Following Gretchen’s advice about good fat is the path to better health”.
Penny M. Kris-Etherton, PhD, RDN, FAHA, FNLA
Distinguished Professor of Nutrition, Penn State University

“Drawing from her years of special focus on the health benefits of omega-3 fats, Gretchen Vannice has distilled into one handy volume the sum and substance of the whys and hows of achieving a healthy omega-3 intake. I highly recommend this book as a primer and guide to all who are seeking optimal health.”
Bill Harris, PhD
Professor, Department of Medicine
Sanford School of Medicine