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Applied Nutrition Consulting

The Science of Nutrition, Simplified™

Making Sense of Omega-3s

January 18, 2016 By Gretchen Vannice

making-sense-omega-3s

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We like to eat foods with fat and we need some fat. We can eat all types of fat but we need the Good Fats. Find out why.

You will learn where to get the good fats, how much you need, and how to eat them on a budget. You will learn what 5 calories a day can save your life. [See the Table of Contents]

Get information for pregnant women, parents and children, vegans and vegetarians.

Reference Charts to use and share with friends:

  • How much do I take?
  • How to buy fish oil?
  • Where do I begin?
  • EPA and DHA content of fish
  • ALA content in foods

Get access to valuable resources, such as:

  • Seafood guides
  • Pocket guides and apps
  • Environment and Sustainability
  • Learning your omega-3 levels
  • Sources for credible research

[9 Things to Know About Good Fat]

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Testimonials

sonja“Gretchen has produced an excellent practical guide about omega-3 fats. This book is full of easy-to-understand information about how they promote good health and how to simply and deliciously include them in one’s life style.”
Sonja L. Connor, MS, RDN, LD, FAND
Past President, Academy of Nutrition & Dietetics
Research Associate Professor, Oregon Health & Sciences University

penny“The title of this book says it all. This book tells readers everything they need to know about healthy fat. It gives simple, practical guidelines about how to include more good fat in your diet for better health. Following Gretchen’s advice about good fat is the path to better health”.
Penny M. Kris-Etherton, PhD, RDN, FAHA, FNLA
Distinguished Professor of Nutrition, Penn State University

bill“Drawing from her years of special focus on the health benefits of omega-3 fats, Gretchen Vannice has distilled into one handy volume the sum and substance of the whys and hows of achieving a healthy omega-3 intake. I highly recommend this book as a primer and guide to all who are seeking optimal health.”
Bill Harris, PhD
Professor, Department of Medicine
Sanford School of Medicine

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