We like to eat foods with fat and we need some fat. We can eat all types of fat but we need the Good Fats. Find out why.
You will learn where to get the good fats, how much you need, and how to eat them on a budget. You will learn what 5 calories a day can save your life. [See the Table of Contents]
Get information for pregnant women, parents and children, vegans and vegetarians.
Reference Charts to use and share with friends:
- How much do I take?
- How to buy fish oil?
- Where do I begin?
- EPA and DHA content of fish
- ALA content in foods
Get access to valuable resources, such as:
- Seafood guides
- Pocket guides and apps
- Environment and Sustainability
- Learning your omega-3 levels
- Sources for credible research